| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Forge Fit 30 | Forge Fit 30 | Forge Fit 30 | ||||
| 6:30 AM | Hypertrophy | Shred | Hypertrophy | Shred | Hypertrophy | Apex | |
| 8:00 AM | Apex Perf | Mobility | Apex Perf | Mobility | Apex Perf | Hypertrophy | Yoga |
| 10:00 AM | Mass Found | Mass Found | Shred | Open Gym | |||
| 12:00 PM | Forge Fit 30 | Forge Fit 30 | Forge Fit 30 | Forge Fit 30 | Forge Fit 30 | ||
| 5:30 PM | Hypertrophy | Boxing | Hypertrophy | Boxing | Shred | ||
| 7:00 PM | Shred | Mobility | Shred | Mobility | Apex Perf |
Use the weekly timetable to compare class types and times. Schedules and availability can change, so confirm the latest details with the studio before visiting.
Compare session names and times with your weekly availability. Consider travel time, recovery between demanding sessions, and whether the class format matches your current experience. If the schedule lists multiple training styles, choose a mix that supports your goal without overcrowding your week.
Confirm the current class time, booking requirements, and any equipment or arrival guidance. Wear suitable training clothing, bring water, and tell the coach about relevant limitations before starting. Follow the instructor’s scaling options and stop if you feel unwell or experience unusual pain.
A posted timetable is a planning aid, not a guarantee that every session has open spots. Check directly with the studio for holiday changes, instructor substitutions, cancellations, and reservation requirements.
Yes. The timetable may change due to holidays, instructor availability, or studio operations. Confirm the latest schedule before attending.
Review the class description, time, training focus, and your experience level. Ask the studio if you need help identifying a suitable option.
Reservation requirements are not specified here. Contact the studio to confirm booking procedures and current class capacity.